It’s well-documented that regular exercise is good for us. Being active can reduce your risk for a variety of diseases such as heart disease and cancer, as well as improving psychological well-being.

Expectant mothers receive an avalanche of information about potential risks to their baby.

First there were heated fitness studios, now the latest trend is working out in frigid temperatures.

Wearables might not offer enough motivation to get your daily steps, but a little competition might work.

Most parents are aware that physical activity is good for children – as it can help to improve their sense of self and have a positive impact on their mental health and well-being.

The Washington Post recently reported the story of Josh Hader, a 28-year-old who stretched and popped his neck, tore an artery and nearly lost his life from a major stroke.

Afternoon breaks were once a common feature of nearly all primary school timetables.

In many ways, we have never been less healthy. Nearly 100 million adults in the United States are obese.

Many of us, aware of the benefits of exercise, try to stick to a routine, only to find our sneakers at the back of the closet when the weather doesn’t co-operate, our routine is disrupted or we are short of time.

Girls and women experiencing period pain often avoid physical activity, but our latest study suggests that doing exercise might actually provide pain relief.