Please join me for this 28 minute at home yoga practice designed to help you feel good and bring you back into a balanced state. As we know, emotional, mental and/or physical stress can lead to the collection of tension in the mind and body. This cooling and calming practice was created specifically to help relieve any accumulated tension.
Become present with what’s happening this very moment. A gentle reminder to call upon the breath, body awareness, and to find stillness. This practice can be used as preventative care or to address current tension and stress.
Invite a sense of calm and, as always, Find What Feels Good.
Optional Props: blanket or towel