In this gentle 20 minute yoga flow, you are invited to take a moment to surrender. No need to come with an agenda or worry about a specific outcome.
Set down your burdens and let yoga take care of you. Welcome in a mindful moment and remember, you are not alone.
I got your back.
books_fitness
-
Yoga For Suffering With Adriene
- Yoga With Adriene
- Read Time: 1 min
More By This Author
AVAILABLE LANGUAGES
follow InnerSelf on
Get The Latest By Email
LATEST ARTICLES
Urban Soil Is Often Overlooked As A Resource
Sunday, 02 May 2021 08:18When you think about soil, you probably think of rolling fields of countryside. But what about urban soil? With city dwellers expected to account for 68% of the world’s population by 2050, this oft...
How Injuries Change Our Brain and How We Can Help It Recover
Monday, 07 June 2021 08:07Injury to the adult brain is all too common. A brain injury will often show up on brain scans as a well-defined area of damage. But often the changes to the brain extend far beyond the visible...
Why Organic Meat Is Less Likely To Hold Dangerous Bacteria
Sunday, 23 May 2021 08:15We sometimes need to use antibiotics to treat sick animals, but taking advantage of opportunities to reduce antibiotics use could benefit everyone
Asthma and Diet: The Impact of Food on Your Lung Health
Tuesday, 25 July 2023 17:28Certain foods or dietary patterns are linked with better control of your asthma. Others may make it worse. Depending on what you’ve eaten, you can see the effects in hours.
Eating the Rainbow: Food Colors and Chakra Correspondences
Friday, 14 May 2021 16:24The chakras set the frequencies that give rise to every aspect of the human experience. The foods we eat have consciousness and provide an energetic blueprint that stabilizes and entrains...
Can Playing An Exercise Game Help Fight Dementia?
Tuesday, 04 May 2021 08:32Cognitive motor training helps in the fight against Alzheimer’s and dementia, according to new research.
New Attitudes - New Possibilities
InnerSelf.com | ClimateImpactNews.com | InnerPower.net
MightyNatural.com | WholisticPolitics.com | InnerSelf Market
Copyright ©1985 - 2021 InnerSelf Publications. All Rights Reserved.
