Yoga For Suffering With Adriene

Yoga With Adriene

Read Time: 1 min

In this gentle 20 minute yoga flow, you are invited to take a moment to surrender. No need to come with an agenda or worry about a specific outcome.

Set down your burdens and let yoga take care of you. Welcome in a mindful moment and remember, you are not alone.

I got your back.

books_fitness

Get The Latest By Email

More By This Author

AVAILABLE LANGUAGES

follow InnerSelf on

Get The Latest By Email

LATEST ARTICLES

How Our Immune System Fights Respiratory Viruses: Explained

The Silent Heartbreaker: How Loneliness Impacts Diabetics' Heart Health

Beating the Heat: How to Train Your Body for Hot Weather Outdoors

The Science Behind Junk Food Addiction and the Global Obesity Crisis

DIY Exercise Program: Stay Fit Without Breaking the Bank

Asthma and Diet: The Impact of Food on Your Lung Health

Volunteering in Late Life: A Shield Against Cognitive Decline and Dementia

Obesity Epidemic: Biology, Not Willpower, to Blame

Unraveling the Healing Potential of Green Tea Compound EGCG for Uterine Fibroids

Stay Cool Without Air Conditioning: Smart Solutions for Rising Temperatures

The Complexity of Oral Health: Beyond Brushing Your Teeth In Children

Unleash Healing and Energy Flow With The Peaceful Art of Tai Chi

Everything You Need to Know About Vaccines

Why Organic Meat Is Less Likely To Hold Dangerous Bacteria

Sunday, 23 May 2021 08:15

We sometimes need to use antibiotics to treat sick animals, but taking advantage of opportunities to reduce antibiotics use could benefit everyone

Obesity Epidemic: Biology, Not Willpower, to Blame

Monday, 24 July 2023 19:42

Today, mountains of calorie-rich (and often nutritionally poor) food and lakes of sugary beverages are readily available in much of the world. It’s no longer necessary to leave home — or even stand...

The First Principle of Healing: Love Is The True Healer

Saturday, 15 May 2021 16:24

There exist several approaches to obtaining optimal health, all of them important, each of them acting in some way on all the aspects of our beings. I know that if a technique were valid for...

Asthma and Diet: The Impact of Food on Your Lung Health

Tuesday, 25 July 2023 17:28

Certain foods or dietary patterns are linked with better control of your asthma. Others may make it worse. Depending on what you’ve eaten, you can see the effects in hours.

Why I Love Wasps -- And Why You Should Too

Saturday, 08 May 2021 08:43

Humanity has always had a rocky relationship with wasps. They are one of those insects that we love to hate. We value bees (which also sting) because they pollinate our crops and make honey

Skin Brushing for the Lymphatic System

Thursday, 15 April 2021 13:22

Skin brushing is a highly effective technique for cleansing the lymphatic system. Topics covered in this article: Benefits of Skin Brushing; What type of skin brush is the best to use; How to Brush...