How does intermittent fasting affect athletic performance? There’s no simple answer.

Psychedelics may better treat depression and anxiety symptoms than prescription antidepressants for patients with advanced cancer.

Ice cream lovers worldwide were probably rejoicing when a recent article suggested that indulging in your favourite flavour might be healthy.

Every working day, GPs in the UK diagnose almost 1,000 people with type 2 diabetes. It is one of the commonest and most expensive diseases. What most people don’t know is that with a bit of hard work, it is possible to become non-diabetic again.

Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40% are overweight or obese.

Here’s why having chocolate can make you feel great or a bit sick – plus 4 tips for better eating. 

While experts don’t know exactly why eating disorders develop, studies show that body dissatisfaction and desire for weight loss are key contributors. This can make conversations around weight and healthy behaviors particularly tricky with teens and young adults.

Green tea is consistently featured in the list of the healthiest beverages in the world, and for good reason.

Octopus is a popular ingredient in many cuisines, with some 420,000 metric tonnes of this mollusc being caught worldwide each year.

Fruits and vegetables begin to lose nutrients as soon as they’re picked. They can lose up to half of some nutrients within a couple of days of being harvested.

Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk. Evidence-based approaches to eating are used by dietitians and physicians to prevent and treat cardiovascular (heart) disease.

A barrage of messages from social media influencers, along with other online blogs and articles, have claimed that farmed salmon are bad for you because the fish are fed dyes to turn their flesh red.

Beetroot is gaining popularity as a performance-enhancer for athletes and those wanting to gain a competitive advantage in running and cycling.

Though hemp and marijuana belong to the same species of plant, Cannabis sativa, they each have a unique chemistry, with very different characteristics and effects.

From the moment of conception, the human body builds two waste processing systems. Recycling happens for cells that are dying or cells that have waste prod­ucts...

Scientists have known for years that unhealthy diets – particularly those that are high in fat and sugar – may cause detrimental changes to the brain and lead to cognitive impairment.

If you were to open your medicine cabinet right now, there’s a fair chance that you’d find at least one bottle of vitamins alongside the painkillers, plasters and cough syrup.

The microbes living in your food can affect your risk of cancer. While some help your body fight cancer, others help tumors evolve and grow.

Great care must be taken when using essential oils around the very young. These same guidelines should also be followed with the elderly and with those who are frail or whose immune systems are severely compromised.

There’s been a lot of chat on social media over the past few months about the importance of magnesium supplements.