Activate, stretch, and relieve any tension in this 23 minute yoga session specifically designed for the upper back. Take time for yourself to breathe deep and bring balance back to your mind and body. In this video we use yoga asana to counteract the effects of daily life (like hunching over your computer) that contribute to upper back aches, pain, and tightness. Practice this session regularly for the ultimate preventative care in the upper back, welcoming healthy posture and an open heart.
books_yoga
-
Yoga For Back Pain With Adriene 2
- Yoga With Adriene
- Read Time: 1 min
AVAILABLE LANGUAGES
follow InnerSelf on
Get The Latest By Email
LATEST ARTICLES
Eating the Rainbow: Food Colors and Chakra Correspondences
Friday, 14 May 2021 16:24The chakras set the frequencies that give rise to every aspect of the human experience. The foods we eat have consciousness and provide an energetic blueprint that stabilizes and entrains...
Chakra Healing Therapy: Dancing toward the Inner Champion
Thursday, 01 April 2021 16:24Flamenco dancing is a delight to watch. A good flamenco dancer exudes an exuberant self-confidence that we, the audience, absorb. The whole dance has a quality of proud self-assurance and...
Your Body Is a Garden, Not a Machine
Sunday, 16 May 2021 14:24The human body is an amazing thing, full of systems, organs, nerves, and vessels that work together in harmony. You’ve seen the body described as a machine, as a city, or even as a factory....
Why The Humble Legume Could Be The Answer To Fertiliser Addiction
Tuesday, 27 April 2021 08:56Peas, lentils, chickpeas, beans and peanuts: if it comes in a pod then chances are it’s a legume. These unassuming food crops have a special ability that makes them fairly unique in the plant...
Asthma and Diet: The Impact of Food on Your Lung Health
Tuesday, 25 July 2023 17:28Certain foods or dietary patterns are linked with better control of your asthma. Others may make it worse. Depending on what you’ve eaten, you can see the effects in hours.
Obesity Epidemic: Biology, Not Willpower, to Blame
Monday, 24 July 2023 19:42Today, mountains of calorie-rich (and often nutritionally poor) food and lakes of sugary beverages are readily available in much of the world. It’s no longer necessary to leave home — or even stand...
New Attitudes - New Possibilities
InnerSelf.com | ClimateImpactNews.com | InnerPower.net
MightyNatural.com | WholisticPolitics.com | InnerSelf Market
Copyright ©1985 - 2021 InnerSelf Publications. All Rights Reserved.
