No yoga mat or stretchy pants required for this 14 min Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body.
This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today. Use the tools of pranayama to calm the nervous system as Adriene guides us through this
Hop on the mat for this full length warming vinyasa flow dedicated to respect and replenishment. Welcome in some heat as you stretch, strengthen, and create space. Replenish your energy to restore balance
Getting on your bicycle can give you an enormous sense of freedom and enjoyment. It can increase your independence and knowledge of the local area, and improve your access to the natural (or urban) environment.
When it comes to health and fitness, there are rarely any quick fixes. But if you’re struggling to get the recommended 30 minutes of exercise a day, micro workouts might be just the thing you need to start improving your fitness.