Braised red cabbage is an easy healthy side dish

Braised red cabbage is sweet, sour, tender and buttery. It's an easy healthy side dish to serve alongside side roasted chicken or fish. I first tasted braised red cabbage at Houston's restaurant and have been making it at home ever since.

The combination of cabbage, onions and apples along with the sour vinegar and sweet honey, will have you and your family wanting to add this recipe into your weekly menu.

Braised red cabbage is also great for St. Patricks Day or to add to your weekend meal prep.

BRAISED RED CABBAGE RECIP: https://bit.ly/2HydYqh

BRAISED RED CABBAGE RECIPE
1 tablespoon pastured butter
1 small onion, thinly sliced
2 green apples, chopped
2 cloves of garlic
1 small head of red cabbage (about 2 pounds)
¼ cup balsamic vinegar
2 tablespoons honey
¼ cup goat cheese
Salt and pepper to taste

DIRECTIONS:
Melt butter in a cast iron skillet, large sauté pan, or dutch oven over medium high heat.

Add onions along with a pinch of salt and saute for 6-8 minutes, or until the onions are translucent.

Add apples and garlic to the pan.  Season with a little more salt and pepper, stir and cook for 2 minutes.

Next, add in the red cabbage, balsamic vinegar, honey and a splash of water. Season again with salt and pepper, and gently stir everything together.

Allow the cabbage to slowly simmer on the stove top for 30 minutes, stirring every so often.  If the pan seems dry, add more water as needed (the water will evaporate as the cabbage cooks).

Once the cabbage is tender and buttery, transfer to a serving dish and top with dollops of goat cheese and fresh chopped parsley.  Enjoy!
If you want to keep this recipe vegan, replace the butter for coconut oil, sprinkle in some sugar in place of the honey, and skip the goat cheese.  

NUTRIENTS PER SERVING (1/4th of recipe): Calories 206 | Total Fat 7.3g | Saturated Fat 4.8g | Cholesterol 19mg | Sodium 110mg | Carbohydrate 33.5g | Dietary Fiber 5.g | Sugars 24.6g | Protein 9.9g



 Get The Latest By Email

Weekly Magazine Daily Inspiration

More By This Author

AVAILABLE LANGUAGES

English Afrikaans Arabic Chinese (Simplified) Chinese (Traditional) Danish Dutch Filipino Finnish French German Greek Hebrew Hindi Hungarian Indonesian Italian Japanese Korean Malay Norwegian Persian Polish Portuguese Romanian Russian Spanish Swahili Swedish Thai Turkish Ukrainian Urdu Vietnamese

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

 Get The Latest By Email

Weekly Magazine Daily Inspiration

Friday, 02 April 2021 08:02

  Microdosing has become something of a wellness trend in recent years. The practice involves taking a low dose of a psychedelic drug to enhance performance, or reduce stress and anxiety.

Thursday, 20 May 2021 08:31

It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to stay healthy. But 30 minutes accounts for just 2% of the day. And many of us spend most of the rest of the...

Sunday, 02 May 2021 08:18

When you think about soil, you probably think of rolling fields of countryside. But what about urban soil? With city dwellers expected to account for 68% of the world’s population by 2050, this oft...

Wednesday, 28 April 2021 08:57

Replenishing antioxidants in the body may help protect against oxidative stress and lower the risk of cancer

Thursday, 27 July 2023 20:13

How to train your body for hot weather if you are active or work outdoors Heat exposure is inevitable for those who work or are active outdoors. (Shutterstock) Global warming is making outdoor...

Thursday, 15 April 2021 07:13

As a species, humans are wired to collaborate. That’s why lockdowns and remote work have felt difficult for many of us during the COVID-19 pandemic.

New Attitudes - New Possibilities

InnerSelf.comClimateImpactNews.com | InnerPower.net
MightyNatural.com | WholisticPolitics.com | InnerSelf Market
Copyright ©1985 - 2021 InnerSelf Publications. All Rights Reserved.