Preparing to Heal: The Growing-Finger Exercise

Preparing to Heal: The Growing-Finger ExerciseThink left and think right and think low and think high. Oh, the thinks you can think up if only you try!” Dr. Seuss

Preparing to apply Quantum Entrainment is not so much a gathering of tools and techniques as it is a preparation to do nothing. Those who know me well are not surprised that I discovered and developed QE. They are quick to point out, in fact, that I have been preparing to do nothing most of my life. It’s nice to have such observant and supportive friends.

The first thing I would like is for you to demonstrate to yourself the power of awareness by creating an observable change in your body. By performing this striking exercise, you will not only get the simple basics for healing but you will also get a little taste of the joy and delight of healing Quantum Entrainment style. Ready? Let’s get started.

Preparation: The Growing-Finger Exercise

Hold up your hand, palm facing you, and find the horizontal line, or crease, that runs along the bottom of your hand at the top of your wrist. Locate the same horizontal crease on your other hand, and place your wrists together so that the two creases line up exactly with each other. Now carefully bring your palms and fingers together. Your hands should line up perfectly in prayer-like fashion.

Look at your two middle fingers. They will either be even in length or one will be shorter than the other. For this exercise, you will pick the shorter finger. If your fingers are even, you get to choose either the right or the left one.

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Experience: The Growing-Finger Exercise

Preparing to Heal: The Growing-Finger Exercise Separate your hands and place them in your lap or on a table (if you’re sitting before one). Look at the middle finger you chose and think, This finger will grow longer. Don’t move the finger; just become acutely aware of it. You can do this with your eyes open or closed—it doesn’t matter. Look at the finger or envision it in your mind. Focus all your awareness on that single finger; that is all. Do so for one full minute. You don’t have to tell it again to grow longer. Once is enough. Just provide what it needs to make the transition, which is focused awareness. That one finger gets your total attention for a full minute.

After the minute has passed, measure the length of your fingers using the creases across your wrists exactly as you did before. Note the lengths of your two middle fingers, and presto . . . the finger that received your awareness will be longer! That’s pretty amazing when you stop to think about it. (Yes, pun intended.)


Welcome to the wonderful world of heightened awareness. You’ve just witnessed how the force of awareness can animate the body and prepare it for healing from within.

©2008, 2011 by Frank J Kinslow.
Published by Hay House, Inc.

This article was excerpted with permission from the book:

The Secret of Instant Healing
by Frank J Kinslow.

Preparing to Heal: The Growing-Finger Exercise Quantum Entrainment® (QE) works with gentle touch that quietly activates the autonomic nervous system to spontaneously and naturally create an atmosphere in which deep healing can take place. This amazing self-help method is easy to use and needs no previous knowledge — it can be applied by everyone! And what is most astonishing: not only does the treated individual receive deep, restful healing; but the person who is using QE will also experience an immediate, prolonged sense of well-being.

Click here for more info and/or to order this book on Amazon.

About the Author

Preparing to Heal: The Growing-Finger Exercise Dr. Frank J. Kinslow is a chiropractic physician, a teacher for the deaf, and a Doctor of Clinical Spiritual Counseling. He is the originator and only teacher of the Quantum Entrainment® process and continues to write and teach extensively on the practical application of healing and harmony in daily living. Dr. Kinslow resides in Sarasota, Florida. Visit his website at

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