Heat can harm your body and your mind

A construction worker wipes his forehead in the heat

Summer is upon us and things are heating up, literally. That’s worrisome given the effect that heat has on human health, both on the body and the mind.

The first major heat wave of the season scorched the western United States in recent weeks, with temperatures climbing to 114 degrees Fahrenheit in Las Vegas, and to a record-breaking 118 degrees in Phoenix.

The Pacific Northwest shattered previously recorded temperature highs, with many regions trapped under what experts called a blistering “heat dome.” In Boston, while a heat emergency was in effect, the city tied its record highs—which had stood since 1933—on June 28 and 29.

These hot days are not isolated events, and they are only going to get more common: the first comprehensive worldwide assessment of heat waves, a report released last summer, uncovered that in nearly every part of the world, heat waves have been increasing in frequency and duration since the 1950s.


 Get The Latest By Email

Weekly Magazine Daily Inspiration

Gregory Wellenius, professor of environmental health and director of the Program on Climate and Health at Boston University researches the human health impacts of a rapidly changing climate. His team aims to ensure that our communities are as resilient, sustainable, and healthy as possible, studying how climate change mitigation and adaptation policies can benefit human health.

Here, he answers some questions about how heat exposure impacts physical and mental health, policies that can ensure equitable access to “cooling centers,” and tips for staying safe when temperatures reach dangerous highs:

About The Author

Boston University

books_health

This article originally appeared on Futurity

More By This Author

AVAILABLE LANGUAGES

English Afrikaans Arabic Chinese (Simplified) Chinese (Traditional) Danish Dutch Filipino Finnish French German Greek Hebrew Hindi Hungarian Indonesian Italian Japanese Korean Malay Norwegian Persian Polish Portuguese Romanian Russian Spanish Swahili Swedish Thai Turkish Ukrainian Urdu Vietnamese

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

 Get The Latest By Email

Weekly Magazine Daily Inspiration

Thursday, 20 May 2021 08:31

It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to stay healthy. But 30 minutes accounts for just 2% of the day. And many of us spend most of the rest of the...

Tuesday, 27 April 2021 08:56

Peas, lentils, chickpeas, beans and peanuts: if it comes in a pod then chances are it’s a legume. These unassuming food crops have a special ability that makes them fairly unique in the plant...

Wednesday, 26 May 2021 08:54

The term “exercise is medicine” is rightfully well publicised. It’s one of the best ways to stay healthy, yet medicine doesn’t work if you aren’t prepared to take it.

Monday, 24 May 2021 08:28

There are many valid theories to explain the global appeal of cats, including our obsession with watching videos of them online. In terms of cats’ pure entertainment value, however, our...

Sunday, 02 May 2021 08:18

When you think about soil, you probably think of rolling fields of countryside. But what about urban soil? With city dwellers expected to account for 68% of the world’s population by 2050, this oft...

Wednesday, 05 May 2021 08:15

While our immune system and antibiotics both do a great job of helping us fight life-threatening infections, the emergence of antibiotic resistance is quickly making it more difficult to cure...

New Attitudes - New Possibilities

InnerSelf.comClimateImpactNews.com | InnerPower.net
MightyNatural.com | WholisticPolitics.com | InnerSelf Market
Copyright ©1985 - 2021 InnerSelf Publications. All Rights Reserved.