Missed your workout or practice window? Fear not! Try this quick yoga break thoughtfully designed to connect you to your breath, fire up your core and stretch your whole body! Perfect for when you don’t have much time, but you need a little pick me up.

Roll out the mat, press play and get some fresh energy moving. Every little bit counts!

Key poses:

Spinal flexion with cat/cow
Downward facing dog
Sun salutation A
Side plank
Benji pose with ball