Elaine Uang and Mike Greenfield knew they wanted an edible garden, and they maximized their space to pack in as many food-producing plants as they could. “Even the smallest space can yield an amazing garden,” Uang says.
garden_books
Elaine Uang and Mike Greenfield knew they wanted an edible garden, and they maximized their space to pack in as many food-producing plants as they could. “Even the smallest space can yield an amazing garden,” Uang says.
garden_books
Iron deficiency is a common nutritional disorder worldwide, and pre-menopausal women are most at risk of being diagnosed with it.
There exist several approaches to obtaining optimal health, all of them important, each of them acting in some way on all the aspects of our beings. I know that if a technique were valid for...
Coffee, green tea and other caffeinated drinks are a popular way to start the morning. Not only does it give many people a much-needed boost, but caffeine can also help when it comes to fitness.
The term “exercise is medicine” is rightfully well publicised. It’s one of the best ways to stay healthy, yet medicine doesn’t work if you aren’t prepared to take it.
It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to stay healthy. But 30 minutes accounts for just 2% of the day. And many of us spend most of the rest of the...
The chakras set the frequencies that give rise to every aspect of the human experience. The foods we eat have consciousness and provide an energetic blueprint that stabilizes and entrains...