Elaine Uang and Mike Greenfield knew they wanted an edible garden, and they maximized their space to pack in as many food-producing plants as they could. “Even the smallest space can yield an amazing garden,” Uang says.
garden_books
Elaine Uang and Mike Greenfield knew they wanted an edible garden, and they maximized their space to pack in as many food-producing plants as they could. “Even the smallest space can yield an amazing garden,” Uang says.
garden_books
High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons. They don’t require as much time as a regular workout (some can take as little as 10...
The human body is an amazing thing, full of systems, organs, nerves, and vessels that work together in harmony. You’ve seen the body described as a machine, as a city, or even as a factory....
It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to stay healthy. But 30 minutes accounts for just 2% of the day. And many of us spend most of the rest of the...
Volunteering in late life may be more than just a noble act of giving back to the community; it could be a critical factor in safeguarding the brain against cognitive decline and dementia.
As a species, humans are wired to collaborate. That’s why lockdowns and remote work have felt difficult for many of us during the COVID-19 pandemic.
The chakras set the frequencies that give rise to every aspect of the human experience. The foods we eat have consciousness and provide an energetic blueprint that stabilizes and entrains...