With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.
The term “exercise is medicine” is rightfully well publicised. It’s one of the best ways to stay healthy, yet medicine doesn’t work if you aren’t prepared to take it.
Cognitive motor training helps in the fight against Alzheimer’s and dementia, according to new research.
Replenishing antioxidants in the body may help protect against oxidative stress and lower the risk of cancer
There are many valid theories to explain the global appeal of cats, including our obsession with watching videos of them online. In terms of cats’ pure entertainment value, however, our...
There exist several approaches to obtaining optimal health, all of them important, each of them acting in some way on all the aspects of our beings. I know that if a technique were valid for...