If you’ve ever thought your poo is just a bunch of dead cells, think again. Most of it is alive, teeming with billions of microbes. Here’s what studies in healthy adults reveal makes up our poo.

Children who are genetically predisposed to being overweight can still lose weight by changing their diet and exercise habits, a study of about 750 children shows.

If you have high blood glucose, but not high enough to be diagnosed with diabetes (so-called prediabetes) you may have been advised by your doctor to lose weight and to eat less fat and more fibre.

We are bombarded with books and TV shows telling us what we should be eating and how best to lose weight.

In the middle of the last century, popular nutrition author Adelle Davis advised people to eat breakfast like a king, lunch like a prince, and dinner like a pauper.

There is a widespread belief that sugar is the sole cause of diabetes. After all, the disease is characterised by high levels of sugar in the blood.

Vaping marijuana instead of smoking an equal dose increases short-term anxiety, paranoia, memory loss, and distraction, a small study of infrequent users suggests.

The recent inquest into the death of Natasha Ednan-Laperouse from anaphylaxis after eating a Pret A Manger baguette she was unaware contained sesame, could lead to a change in labelling legislation.

Fine particulate matter smaller than 2.5 millionths of a meter, known as PM2.5, was the fifth-leading cause of death in the world in 2015, factoring in approximately 4.1 million global deaths annually. In the United States, PM2.5 contributed to about 88,000 deaths in 2015 – more than diabetes, influenza, kidney disease or suicide.

Thinking about trying to have a baby? Then now is the time for future moms (and dads) to “spring clean” food and lifestyle habits. Here are our five nutrition tips before pregnancy.

So, you’re going on a date and you’re understandably a bit nervous. And then you feel it– a churning and cramping in your gut.

Last summer, a research group from the University of California, Los Angeles (UCLA) quietly published the results of a new approach in the treatment of Alzheimer’s disease.

The “new” weight-loss strategy known as the 5:2 diet has been receiving much attention in the media since the book The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer was launched late last year.

The average lifespan of residents of Copenhagen could increase by an entire year in 2040 if there were cuts in pollution to the level found in the countryside.

There are times in a person’s life when specific events can have long-term implications on their future health. Pregnancy is one of those times – when major and dramatic changes occur within a woman’s body composition in a short period of time.

Many have experienced the depth of feeling that can develop between us and our four-legged best friends. What makes my story unique is that my search for a lasting and meaningful connection led me down a path that crossed over the boundaries of reason and concrete reality into the realm of the invisible. My dog Brio inspired me--a born skeptic--to investigate the paranormal.

Seafood is very healthy to eat – all things considered. Fish and shellfish are an important source of protein, vitamins and minerals, and they are low in saturated fat.

With a global diet industry worth US$168.95 billion, it’s clear the world is obsessed with weight loss. But what’s the best diet for losing weight and improving health?

Diabetes is the seventh-leading cause of death in the U.S., with about 30.3 million adults having the disease. One in 4 adults does not even know he or she has diabetes.

In an analysis of global research, we recently found that children with the most frequent type of arthritis, juvenile idiopathic arthritis (JIA), have abnormally low vitamin D blood levels.