Mighty Natural

Holding a Grudge: Would You Rather Be Right or Be Happy?

Holding a Grudge: Would You Rather Be Right or Be Happy?

Usually the events for which we hold grudges are long-time past, yet, deep in our heart is this little hard cold spot where the memory of that event, accompanied with anger and resentment, lives on as if it happened yesterday. That dark negative energy comes up at the strangest moments...

Criticism Leads to Anxiety, Fear, and Unhappiness

Criticism Leads to Anxiety and Fear

Living with anxiety and fear creates unhappiness and despair in all our relationships. However, most of us suffer from too much anxiety and fear primarily because our communications provoke these destructive emotions through criticism, accusa­tion, punishment and humiliation. So reducing the anxiety and fear caused by...

Men, Masculine Pride And How To Cope With Depression

Men, Masculine Pride And How To Cope With Depression

Masculinity plays an important role in dealing with problems such as depression. Men often don’t feel able to reach out for assistance because both the symptoms of depression and the act of seeking help goes against a stereotypical view of how us blokes should or shouldn’t behave.

Protect Your Sensitive Self and Become Whole and Healthy

Protect Your Sensitive Self and Become Whole and Healthy

by Martha Burge. Graphic images on TV, the stench of exhaust fumes, fluorescent lighting, office temperatures that are too hot or too cold, or sitting for too long in traffic can all cause enough discomfort to make you tense against the pain to come, real or anticipated.

Can Yoga Play A Role In Treating Bipolar Disorder?

Can Yoga Play A Role In Treating Bipolar Disorder?

A recent survey suggests that yoga can be a substantial help for people with bipolar disorder, though the practice isn’t without risks. “There is no scientific literature on hatha yoga for bipolar disorder,” says lead author Lisa Uebelacker, associate professor (research) of psychiatry and human behavior...

Ho’oponopo: Healing by Restoring Balance

Ho’oponopo: Healing by Restoring Balance

by Alan Cohen. Ho’oponopo teaches that if we intend to make changes in the outer world, we must first restore balance and clarity in our own mind and heart. So Dr. Hew Len regularly took each patient in mind, and spoke to their spirit: “I’m sorry for..."

How Self-Destructing Cells May Hold Key To Cancer Cure

How Self-Destructing Cells May Hold Key To Cancer Cure

In the time that it will take you to read this article, millions of your body’s cells will have died via a self-destruct mechanism known as programmed cell death. This process is part of your body’s normal healthy function and is used to eliminate cells that are no longer needed or which have been damaged...

Unacceptable Levels of Synthetic Chemicals in Our Air, Food, Water

Unacceptable Levels of Synthetic Chemicals in Our Air, Food, Water and Everyday Products

Today, chemicals comprise the backbone of our modern lifestyle and are the largest sector of our economy. We generate 300 billion pounds of synthetic chemicals each year in the U.S. alone, and an average American uses more than 1,500 pounds of chemical products. Synthetic chemicals are poisoning our bodies from the moment of conception. What are we going to do about it?

How Mindfulness Can Ease 'Burden' of Dementia

How Mindfulness Can Ease 'Burden’ of Dementia

by Marla Paul. Mindfulness training eases depression and improves sleep and quality of life for both people with early-stage dementia and their caregivers, research shows.

The History and Causes of Sleeplessness and Insomnia

The History and Causes of Sleeplessness and Insomnia

by Kat Duff. We are too awake, rather than not sleepy enough. The result, combined with a genetic propensity toward anxiety, makes for a chronic insomniac. While most of us who struggle with sleep fall short of that label, I suspect the same...

External and Internal Causes of Disharmony and Disease

External and Internal Causes of Disharmony and Disease

by Sharron Murray, MS, RN. In Traditional Chinese Medicine, it is believed that certain conditions are necessary for disease and disharmony to occur. Good health is dependent upon the smooth flow of chi, the balance of yin and yang, the influences of the five phases, and the balance between our organ network systems and our external environment.

Neuron study helps explain why we forget

Memories from early childhood are notoriously elusive but why can’t we recall our most formative experiences? New research suggests it could be a case of the old making way for the new – neurons, that is.

Real-time data from patients could shape a brave new world in health

There is great enthusiasm for using “big data” to enable better biomedical research across the globe. But big data isn’t just about collating lots of old and new records. Including ongoing real-time data from patients can be part of a brave new world in health research.

Is recycled blood safer than a transfusion?

Patients whose own red blood cells are recycled and returned during heart surgery get more oxygen where it’s most needed compared to patients who get transfusions from a blood bank.

Cause and Effect of Mixed Messages: Depression in Children and Teens

Cause and Effect: Depression in Children and Teens

by Francesca Cappucci Fordyce. Children diagnosed with severe behavioral problems are blamed for their bad conduct. Yet parents have taught their children to act inappropriately. Not knowing the appropriate way to get praised, a child chooses negative-attention-getting methods...