Mighty Natural

After 1 Year, Weight Loss Gets Easier To Maintain

"If an overweight person is able to maintain an initial weight loss—in this case for a year—the body will eventually 'accept' this new weight and thus not fight against it, as is otherwise normally the case when you are in a calorie-deficit state," says Signe Sørensen Torekov. (Credit: Allie Kenny/Flickr)

"If an overweight person is able to maintain an initial weight loss—in this case for a year—the body will eventually 'accept' this new weight and thus not fight against it, as is otherwise normally the case when you are in a calorie-deficit state," says Signe Sørensen Torekov.

Tylenol

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"It looks like acetaminophen makes it harder to recognize an error, which may have implications for cognitive control in daily life," says Dan Randles.

Can Long Lost Data Put Heart Healthy Oils To Rest?

Can Long Lost Data Put Heart Healthy Oils To Rest?Can Long Lost Data Put Heart Healthy Oils To Rest?Randomized controlled trials—considered the gold standard for medical research—have never shown that linoleic acid-based dietary interventions reduce the risk of heart attacks or deaths.

Is Eating Vegetarian In Our Genes?

Is Eating Vegetarian In Our Genes?Our study is the first to connect an insertion allele with vegetarian diets, and the deletion allele with a marine diet,. A genetic variation has evolved in populations that have eaten a plant-based diet over hundreds of generations, such as in India, Africa, and parts of East Asia.

Are Corn-fed Fish Less Healthy To Eat?

Are Corn-fed Fish Less Healthy To Eat?A large portion of the seafood consumed in North America is farmed. But the food those fish eat increasingly includes more crop-based ingredients, like corn, soy, and wheat.

Why Finding A Real Alternative To Sugar Has Been So Difficult

Why Finding A Real Alternative To Sugar Has Been So DifficultSo much for the decades in which fats and oils were public enemy number one on our dinner plates. There is more and more evidence that sugar – or more precisely, carbohydrate – is behind our increasing rates of obesity and heart disease.

Let's Stop With The Frozen Food Snobbery

Let's Stop With The Frozen Food SnobberyIt’s fair to say that frozen food has a bit of an image problem. One in three Britons believe it is inferior to fresh food, and 43% say that nothing could persuade them to buy more frozen fare.

Why Life Is Tougher For Short Men And Overweight Women

Why Life Is Tougher For Short Men And Overweight WomenAre you a short man or an overweight woman? If so, you may have a slight disadvantage in life compared with taller men and thinner women. Our latest study has found evidence that men who are shorter due to their genes have lower incomes, lower levels of education, and lowlier occupations than their taller counterparts.

What Is The Placebo Effect And Are Doctors Allowed To Prescribe Them?

What Is The Placebo Effect And Are Doctors Allowed To Prescribe Them?Suppose you discovered that some past prescription a GP gave you was actually a placebo. The treatment made you feel better, but now you know that the perceived benefit was really a placebo effect. Would you be upset at the deception, or pleased the doctor had found a way to help you?

Stimulants In Dietary Supplements – When One Is Banned, Another Takes Its Place

Stimulants In Dietary Supplements – When One Is Banned, Another Takes Its PlaceIn a study published last week, researchers at Harvard University examined 21 brands of dietary supplements containing an herbal stimulant called Acacia rigidula. More than half of the brands analyzed contained an untested amphetamine isomer called β-methylphenylethylamine (BMPEA).

Just A 5% Weight Loss Can Dramatically Improve Your Health

Just A 5% Weight Loss Can Dramatically Improve Your Health"If you weigh 200 pounds, you will be doing yourself a favor if you can lose 10 pounds and keep it off," Samuel Klein says. "You don't have to lose 50 pounds to get important health benefits."

What Are Ready Meals Doing To Our Health?

What Are Ready Meals Doing To Our Health?Who doesn’t like a ready meal once in a while? People in the UK certainly do: consumption of ready meals and convenience meat products has increased five-fold over the last 40 years, according to the latest National Food Survey on UK food-buying habits. High levels of calories and fat in some of these products can

Vitamin C Linked To Lower Odds Of Early Death

Vitamin C Linked To Lower Odds Of Early DeathHigh vitamin C concentrations in the blood from eating fruit and vegetables are associated with a reduced risk of cardiovascular disease and early death, report researchers.

A Diet That Mimics Fasting May Boost Health

Diet That Mimics Fasting May Boost HealthIn a new study, Valter Longo and his colleagues show that cycles of a four-day low-calorie diet that mimics fasting (FMD) cut visceral belly fat and elevated the number of progenitor and stem cells in several organs of old mice—including the brain, where it boosted neural regeneration and improved learning and memory.

Why Some People's Fat Has Nothing To Do With Food

Why Some People's Fat Has Nothing To Do With Food“Our goal is to prevent or reduce obesity and in this paper we’ve shown how to do this in principle,” says Phipps. “We believe that weight gain is not necessarily just a result of eating more and exercising less. Our focus is on the intricate network involved in fat cell development.”

Can You Survive By Eating Nothing But Potatoes?

Can You Survive By Eating Nothing But Potatoes?In the film The Martian, Matt Damon’s character, Mark Watney, is stranded on the red planet with nothing to eat but spuds. Now, a 36-year-old Australian is following the same diet, voluntarily. In an attempt to lose weight and improve his relationship with food, Andrew Taylor has decided to eat nothing but potatoes for a year.

Sugar May Be As Damaging To The Brain As Extreme Stress Or Abuse

Sugar May Be As Damaging To The Brain As Extreme Stress Or AbuseWe all know that cola and lemonade aren’t great for our waistline or our dental health, but our new study on rats has shed light on just how much damage sugary drinks can also do to our brain. The changes we observed to the region of the brain that controls emotional behaviour and cognitive function were more extensive than those

Six Tips For Losing Weight Without Fad Diets

Six Tips For Losing Weight Without Fad DietsDon’t limit yourself to grapefruit – increasing the amount and variety of fruit and vegetables can help you lose weight. Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday.

Should You Eat Breakfast?

Should You Eat Breakfast?In the middle of the last century, popular nutrition author Adelle Davis advised people to eat breakfast like a king, lunch like a prince, and dinner like a pauper. Her advice stuck. Recent examination of the merits of adults eating breakfast has raised the question of whether we should indeed eat like kings at breakfast or just skip it all together.