Acne is characterized by skin blemishes or pimples and can occur at any point throughout one's lifetime. Since it is related to hormonal imbalance, acne frequently appears at puberty and in women over forty as they approach menopause. Some foods that help alleviate acne include...

His Holiness the Dalai Lama speaks of counteracting forces for the disturbing emotions. These counteracting forces are specific mental states that we cultivate to oppose the ones that are not realistic or beneficial. Worry can't abide in a mind that is...

Nowadays meditation is sometimes confused with other activities. Meditation is not simply relaxing the body and mind. Nor is it imagining being a successful person with wonderful possessions, good relationships, appreciation from others, and fame. This is merely daydreaming about objects of attachment.

Have you ever wondered what those food additive numbers in the ingredients list on your food packaging meant and what they were really doing to your body? A recent study suggests emulsifiers – detergent-like food additives found in a variety of processed foods have the potential to damage the intestinal barrier, leading to inflammation and increasing our risk of chronic disease.

Is any process more natural and, at the same time, more fearfully loathed than aging? Witness the booming anti-aging industry, a cornucopia of cosmetics, supplements, and treatments designed more to calm our fears or fuel our fantasies than heal the damage from destructive factors such as...

So, let’s say we want to play nice with the rest of nature. Let’s say we want public parks, yards and gardens which exist for more than show, spaces which support a diversity of life, steward our resources wisely and are a joy to the eye. We’ve got to change the existing lifeless paradigm of lawn and hedge and disposable annual flowers.

For most of the common cancers, a major cause has been identified: smoking causes 90% of lung cancer worldwide, hepatitis viruses cause most liver cancer, H pylori bacteria causes stomach cancer, Human papillomavirus causes almost all cases of cervical cancer, colon cancer is largely explained by physical activity, diet and family history.

Scientists knew that oleocanthal killed some cancer cells, but weren’t really sure how. They thought the compound might be targeting a key protein in cancer cells that triggers a programmed cell death, known as apoptosis, and decided to test their hypothesis.

A nutrient in garlic may offer the brain cells protection against aging and disease, according to new research. “Most people think of it as a ‘superfood,’ because garlic’s sulfur-containing compounds are known as an excellent source of antioxidant and anti-inflammatory protection."

Surprisingly, the diversity of birds in suburban areas can be greater than in forested areas, according to the new book Welcome to Subirdia: Sharing Our Neighborhoods with Wrens, Robins, Woodpeckers, and Other Wildlife (Yale University Press, 2014).

Vitality is natural to us. Vitality is an aspect of our life faculty. The word vitality stems from its root, “vital,” its two meanings applicable to our life faculty. Vital means “essential” or “necessary.” Vital also means “having energy” and “the ability to thrive.”

Common products, including the ones labeled “green,” “all-natural,” “non-toxic,” and “organic,” emit a range of compounds that could harm human health and air quality, according to a new study. But most of these ingredients are not disclosed to consumers.

A growing body of research suggests some animals may derive medicinal benefit from plant chemistry, and perhaps even seek out these chemicals when sick. Could naturally occurring plant chemicals in flowers be part of a solution to the worrying declines of wild and managed bees?

Mainstream food outlets tell us that fruit and vegetables are ugly when they are blemished, misshapen (perhaps with an extra appendage or two), or otherwise fail to meet their usual standards. Ugly food is marketed as a way to reduce food waste.

I share the treasure I have received in communicating with horses so that other people may better understand their inner world, and the ways it can help us understand our own. And for those who ride or own horses, I tell this story as another way for you to learn to trust what you hear when your horse needs to speak.

How we will live a few decades from now is anything but clear, despite predictions from our wisest architects, planners, politicians, philosophers, futurists, and science fiction writers. As we reimagine our future cities, we can make room for nature and humanity.

Straw is cheap, good for the environment and an excellent insulator. So why don’t we see more straw houses? Unless we suddenly stop eating bread or cereal it’ll keep being produced anyway, and the excess straw in the UK alone could build a new city each year.

The Posey homestead probably wouldn't strike most Americans as a vision of paradise. We lived on dunes dotted with creosote and mesquite bushes, cactus and yucca. Mostly, the land was bare sand. We had seven or eight inches of total precipitation a year...

Think about the last time you left the house. Did strangers on the street acknowledge your presence with a smile or avert their glance? Chances are that the answer depended on your age, gender and, of course, your race.