Mighty Natural

Breaking the Healing Barrier Using Our Body's Healing System

Breaking the Healing Barrier Using Our Body's Healing System

Within each one of us there lies a "healing system" capable of fighting off disease, combating infection and bringing us greater energy, vitality, and well-being. In any medical text we can read about the "digestive system", the "circulatory system", or the "nervous system", but nowhere can we find a chapter on the "healing system".

Holding a Grudge: Would You Rather Be Right or Be Happy?

Holding a Grudge: Would You Rather Be Right or Be Happy?

Usually the events for which we hold grudges are long-time past, yet, deep in our heart is this little hard cold spot where the memory of that event, accompanied with anger and resentment, lives on as if it happened yesterday. That dark negative energy comes up at the strangest moments...

Protect Your Sensitive Self and Become Whole and Healthy

Protect Your Sensitive Self and Become Whole and Healthy

by Martha Burge. Graphic images on TV, the stench of exhaust fumes, fluorescent lighting, office temperatures that are too hot or too cold, or sitting for too long in traffic can all cause enough discomfort to make you tense against the pain to come, real or anticipated.

Trusting Yourself to Heal Others with Plant Spirit Healing

Trusting Yourself to Heal Others with Plant Spirits

by Pam Montgomery. We can work with plant spirits for our own personal guidance and healing, but when we call upon plant spirits to engage in the healing of another, a particular type of dynamism is added to the healing process. Plants are community beings that are here to serve the community as a whole so that when we step beyond our own personal needs...

25 Minutes of Meditating for Three Consecutive Days Eases Stress

25 Minutes of Meditating for Three Consecutive Days Eases Stress

Even brief sessions of mindfulness meditation—25 minutes for three consecutive days—can alleviate stress, new research suggests. “More and more people report using meditation practices for stress reduction, but we know very little about how much you need to do for stress reduction and health benefits..."

Essential for Good Health: Including Our Mental–Spiritual Needs

An Essential Ingredient for our Good Health: Including The Mental–Spiritual Needs of Our Being (illustration: Anne Heng)

by Ewald Kliegel. “Being whole” is an experience or a state of being in which we are in touch with our deepest inner being. It is a lifelong process with many paths and one of these paths touches on the body and its organs. With what they have to tell us they enrich us: with self-respect, with the discovery of our potential, with a wonderful inner attunement and, of course, also with health...

Meditation and How It’s Helpful for Migraine Disease

Meditation and How It’s Helpful for Migraine Disease

by Sharron Murray, MS, RN. For those of us who suffer from migraine disease, chronic stress can drain our energy and lead to adrenal crisis. Meditation, coupled with deep abdominal breathing, can be helpful in regulating our response to stressful situations, as well as in aborting and preventing migraine attacks and strengthening our kidneys.

The Key To Good Health Is Creating Strong Immunity

The Key To Good Health Is Creating Strong Immunity

by Len Saputo, MD and Nancy Faass, MSW, MPH. Factors such as sleep, exercise, nutrition, stress reduction, and spiritual connection provide the foundation for a strong immune response. Everything you do -- everything you touch, breathe, eat, and think affects your immunity. How you live your life is the most powerful resource...

"How To" Techniques for Mastering Anxiety

"How To" Techniques for Mastering Anxiety

by Eric Maisel. Experiment with the following anxiety-reduction strategies, learn which ones work for you, and begin to use those that work best. Knowing about them is not enough — you must practice them and use them...

12 Simple Steps In The Healing Process

Healing Process: Steps 1 - 12

by Cheryl Canfield. It isn't possible to make good, conscious decisions in the midst of confusion and shock. Slow down and don't be rushed. Listen to your inner voice. Weigh the options and make decisions and choices based on what you feel is right for you. We stay far more empowered when we take charge and make decisions we feel good about.

Heal the Body by Healing the Mind & Heart

Healing the Body by Healing the Mind and Heart

by Ron Roth, Ph.D. with Peter Occhiogrosso. Things happen in our lives because we believe in our subconscious mind that they should be happening. Yet when something bad happens, like an illness, you may say to yourself, "How can this be? I haven't been sitting here asking to get this disease."

Skin Brushing for the Lymphatic System

Skin Brushing for the Lymphatic System

by Gloria Gilbere. Skin brushing is a highly effective technique for cleansing the lymphatic system. Topics covered in this article: Benefits of Skin Brushing; What type of skin brush is the best to use; How to Brush Your Skin.........

Preventing Disease by Creating an Artificial Fever

Preventing Disease by Creating an Artificial Fever

by Christopher Vasey, N.D. Invading germs as well as ingested poisons that have accumulated over time from unhealthy lifestyle choices can all be eliminated in a relatively short time by one simple, but intense process: fever. But is it possible to create an artificial fever?

The Healing Breath: The Heart of Healing Balance

The Healing Breath: The Heart of Healing Balance

by Jack Angelo. Life is about change, even when it appears to be static. Our breathing undergoes changes according to the rhythms of our state of imbalance (another reason to remain mindful of our breath). Specific breathing exercises can work on the causes of our stress, illness, unhappiness, or discontent

30 Days to Live? Try Forgiveness!

30 Days to Live? Try Forgiveness!

by Greg Anderson. After I was told by my surgeon that he thought I had about thirty days to live, I was put in touch with an exceptional cancer survivor who was convinced that healing and forgiveness are inextricably linked. After weeks of resistance, I took her counsel to heart...

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