- Andrew Lavender
- Read Time: 7 mins
Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging you to get off the couch or you’ve decided yourself that it’s time to lose some weight.
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Health & Wellness
How Our Immune System Fights Respiratory Viruses: Explained
Friday, 28 July 2023 17:45Respiratory viruses like influenza virus (flu), SARS-CoV-2 (which causes COVID) and respiratory syncytial virus (RSV) can make us sick by infecting our respiratory system, including the nose, upper...
The Silent Heartbreaker: How Loneliness Impacts Diabetics' Heart Health
Thursday, 27 July 2023 22:59Loneliness can profoundly impact our physical and emotional health, and a new study from Tulane University has shed light on its significant role in the development of cardiovascular disease among...
Beating the Heat: How to Train Your Body for Hot Weather Outdoors
Thursday, 27 July 2023 20:13How to train your body for hot weather if you are active or work outdoors Heat exposure is inevitable for those who work or are active outdoors. (Shutterstock) Global warming is making outdoor...
DIY Exercise Program: Stay Fit Without Breaking the Bank
Wednesday, 26 July 2023 12:55With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.
Volunteering in Late Life: A Shield Against Cognitive Decline and Dementia
Tuesday, 25 July 2023 16:09Volunteering in late life may be more than just a noble act of giving back to the community; it could be a critical factor in safeguarding the brain against cognitive decline and dementia.
The Complexity of Oral Health: Beyond Brushing Your Teeth In Children
Friday, 21 July 2023 14:28Brushing your teeth is essential for maintaining optimal oral health, but like most aspects of health, the full story is more complicated.
Unleash Healing and Energy Flow With The Peaceful Art of Tai Chi
Friday, 21 July 2023 06:06Are you seeking a gentle yet powerful practice that brings balance to your body and mind? Look no further than Tai Chi.
Everything You Need to Know About Vaccines
Friday, 21 July 2023 05:40As the world grapples with the ongoing COVID-19 pandemic, there has been a surge of interest and concern regarding vaccines. Vaccines play a crucial role in preventing infectious diseases,...
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