Respiratory viruses like influenza virus (flu), SARS-CoV-2 (which causes COVID) and respiratory syncytial virus (RSV) can make us sick by infecting our respiratory system, including the nose, upper...
Loneliness can profoundly impact our physical and emotional health, and a new study from Tulane University has shed light on its significant role in the development of cardiovascular disease among...
How to train your body for hot weather if you are active or work outdoors Heat exposure is inevitable for those who work or are active outdoors. (Shutterstock) Global warming is making outdoor...
With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.
Volunteering in late life may be more than just a noble act of giving back to the community; it could be a critical factor in safeguarding the brain against cognitive decline and dementia.
Brushing your teeth is essential for maintaining optimal oral health, but like most aspects of health, the full story is more complicated.
Are you seeking a gentle yet powerful practice that brings balance to your body and mind? Look no further than Tai Chi.
As the world grapples with the ongoing COVID-19 pandemic, there has been a surge of interest and concern regarding vaccines. Vaccines play a crucial role in preventing infectious diseases,...
If we stay focused on the growth potential offered through the “initiation” of disease, it can transform from enemy to teacher. It reminds us to do what we love, it teaches us how to heal and how to embody, and it calls us to explore the places where we may be out of balance in ourselves.
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