- Nick Lesica, UCL
- Read Time: 6 mins
Intermittent fasting is currently all the rage. But don’t be fooled: it’s much more than just the latest fad. the latest involving diabetes might be...
Intermittent fasting is currently all the rage. But don’t be fooled: it’s much more than just the latest fad. the latest involving diabetes might be...
Obesity is a risk factor for numerous disorders that afflict the human race, so understanding how to maintain a healthy body weight is one of the most urgent issues facing society.
As consumers become increasingly dissatisfied with conventional, large-scale food systems, they are seeking ways to reconnect with their food. For the wealthy, that translates into a turn toward what we call the “alternative food system.”
The scent of baked goods wafts towards you as the supermarket doors glide open. Your stomach rumbles and your mouth waters at the sight and smell of so much food.
Humans began domesticating animals for food over 10,000 years ago, cultivating a close relationship with animals over the following millennia.
Are you a conflicted carnivore – loving meat but also hating that you love it? Perhaps you are worried about the carcinogenic, heart-clogging properties of cooked meat...
It’s fair to say that frozen food has a bit of an image problem. One in three Britons believe it is inferior to fresh food, and 43% say that nothing could persuade them to buy more frozen fare.
The Aztec emperor Montezuma II said that a soldier could march for a whole day on a single cup of cocoa. But this was not the hot chocolate we would be familiar with today. It was gritty, bitter and...
About 90% of men and 50% of children in developed countries are “overfat”, according to a new study published in Frontiers in Public Health.
The diet industry is thriving to say the least. More than half of British adults try to lose weight by controlling their calorie intake each year.
Drinking beverages containing low-calorie sweeteners may not help you lose weight and may even be bad for your health, according to new research published in the Canadian Medical Association Journal.
Most people know that it’s important to get enough vitamin D. Among other things, it’s vital for bone and muscle health. What people may not know is that there are two types of vitamin D...
It recently has been suggested that using vegetable oils to fry food may be bad for your health due to the production of toxic chemicals called aldehydes during the heating process.
Some people on very low-carb diets say they feel euphoric, have clear minds and lose their appetite.
Eating late at night could be worse for your health than you might think.
Our study is the first to connect an insertion allele with vegetarian diets, and the deletion allele with a marine diet,. A genetic variation has evolved in populations that have eaten a plant-based diet over hundreds of generations, such as in India, Africa, and parts of East Asia.
Good news. Taking a break from your diet every so often will help you lose weight in the long term.How many times have you attempted to lose weight only to fall short and fail? For many people it is extremely challenging to stick to a strict dietary and exercise program for more than a few weeks.
Obesity is a major breast cancer risk factor in postmenopausal women, and scientists believe increased inflammation is an important underlying cause.
In a new study, Valter Longo and his colleagues show that cycles of a four-day low-calorie diet that mimics fasting (FMD) cut visceral belly fat and elevated the number of progenitor and stem cells in several organs of old mice—including the brain, where it boosted neural regeneration and improved learning and memory.
We all know that cola and lemonade aren’t great for our waistline or our dental health, but our new study on rats has shed light on just how much damage sugary drinks can also do to our brain. The changes we observed to the region of the brain that controls emotional behaviour and cognitive function were more extensive than those
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