The Food You Eat Affects Your Mood & Your Mood Affects Food You Eat

How The Food You Eat Affects Your Mood And Mood Affects food

Eating good food promotes overall health and well-being, but what you eat may also impact how you feel. Research suggests that not only can the food you eat affect your mood, but that your mood may influence the foods you choose to consume.

Enjoying a wide variety of vegetables, fruits, nuts, seeds, wholegrain cereals, legumes, low-fat dairy, lean meat and oily fish, for instance, is associated with reductions in mood swings, depression and anxiety.

And the opposite holds for a diet based on foods high in refined sugar, one that combines high levels of sugar and fat (cakes, for instance, or pastries), or involves high intakes of caffeine or alcohol.

Avoiding The Highs and Lows

Basically, the nutrients found in healthy foods appear to work together to cause the brain to produce the “feel-good hormone” serotonin, which is associated with improved mood and feelings of relaxation.


 Get The Latest By Email

Weekly Magazine Daily Inspiration

And eating foods that maintain a steady blood-sugar level within the appropriate range, such as wholegrain cereals, helps to stabilise mood. But how does your mood affect the foods you select?

Results of research on the connection between food selection and poor mood are reasonably consistent − people in a negative frame of mind are more likely to choose sugary, fatty or salty – indulgence or comfort – foods rather than nutritious ones.

Indulgence foods may boost energy and improve mood in the short term but these positive effects are usually fleeting. For some people, such effects can often be followed by guilt (because we know those foods aren’t good for us) and a consequent drop in mood. This can trigger more bad eating and set up a vicious circle.

Better ways of overcoming negative thoughts include exercising, which has been shown to improve mood by reducing anxiety and stress, or doing fun things such as watching a film, listening to music or visiting friends. Such activities not only enhance mood, but also assist with controlling indulgence food intake.

The Right Frame of Mind

The connection between food selection and positive mood (if there is one) is still unclear. Research suggests people in a good mood are more likely to prefer nutritious foods that are low in sugar, salt, and fat, and to focus on the long-term benefits of these healthy foods. But other studies point to the potential for people in a good mood consuming comfort foods, or overeating.

There’s also evidence suggesting some people in a positive mood are more likely to choose healthy foods if they feel their good mood is going to last. If not, they may be more likely to choose indulgence foods to sustain positive feelings.

Other research indicates that regardless of mood, long-term, future-focused thinking can lead to healthier food choices. And there’s evidence for gender differences in the effects of mood on consumption of comfort foods.

One study found that women are more likely to eat indulgence foods when they’re feeling depressed, lonely or guilty. While men are more likely to turn to soups, pasta and steaks as a reward when they’re feeling upbeat.

In The Driver’s Seat

Clearly, these relationships are complicated but which is likely to be the stronger driver – mood or food? In other words, does the consumption of particular foods lead to mood changes, or is our mood generally the predominant factor in determining the food we choose to eat?

Research suggests the foods we consume may be of paramount importance, and that what’s eaten today may affect mood a couple of days later. This association was stronger for negative moods, so consumption of excessive energy (kilojoules), saturated fat, and sodium was associated with a worse mood two days later. The association between eating fruits and vegetables one day and being in a positive mood the next day was stronger for men, but mood was lifted in both men and women after they ate vegetables.

What, then, can we conclude from the current evidence about the relationship between food and mood? Well, research has highlighted some interesting (and complex!) relationships that we’re only now starting to tease out. What we can say with confidence is that eating a well-balanced diet may confer not only physical health benefits, but also better mental health through improved mood.

This article originally appeared on The Conversation


About The Author

finders kateKate Flinders works at the Defence Science and Technology Organisation (DSTO) in Scottsdale, Tasmania. Kate graduated from the University of Sydney with a Masters of Nutrition and Dietetics in 2010. She also holds a Bachelor of Food Science and Human Nutrition from the University of Newcastle. Kate is a member of the Dietitians Association of Australia (DAA) and is an Accredited Practising Dietitian (APD) and Accredited Nutritionist (AN).


Recommended book:

Fix Your Mood with Food: The "Live Natural, Live Well" Approach to Whole Body Health
by Heather Lounsbury.

Fix Your Mood with Food: The "Live Natural, Live Well" Approach to Whole Body Health by Heather Lounsbury.Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. In this approachable book, Heather Lounsbury, one of Los Angeles’ most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Whether you’re a constant worrier, easily agitated, stressed, suffer from panic attacks, or anything in between, you can take back control and return to emotional balance.

Click here for more info and/or to order this book on Amazon.

AVAILABLE LANGUAGES

English Afrikaans Arabic Chinese (Simplified) Chinese (Traditional) Danish Dutch Filipino Finnish French German Greek Hebrew Hindi Hungarian Indonesian Italian Japanese Korean Malay Norwegian Persian Polish Portuguese Romanian Russian Spanish Swahili Swedish Thai Turkish Ukrainian Urdu Vietnamese

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

 Get The Latest By Email

Weekly Magazine Daily Inspiration

Wednesday, 12 May 2021 08:30

In 2019, Burger King Sweden released a plant-based burger, the Rebel Whopper, and the reaction was underwhelming. So, the company challenged its customers to taste the difference.

Thursday, 15 April 2021 13:22

Skin brushing is a highly effective technique for cleansing the lymphatic system. Topics covered in this article: Benefits of Skin Brushing; What type of skin brush is the best to use; How to Brush...

Thursday, 20 May 2021 08:31

It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to stay healthy. But 30 minutes accounts for just 2% of the day. And many of us spend most of the rest of the...

Wednesday, 05 May 2021 08:15

While our immune system and antibiotics both do a great job of helping us fight life-threatening infections, the emergence of antibiotic resistance is quickly making it more difficult to cure...

Wednesday, 28 April 2021 08:57

Replenishing antioxidants in the body may help protect against oxidative stress and lower the risk of cancer

Thursday, 15 April 2021 07:13

As a species, humans are wired to collaborate. That’s why lockdowns and remote work have felt difficult for many of us during the COVID-19 pandemic.

New Attitudes - New Possibilities

InnerSelf.comClimateImpactNews.com | InnerPower.net
MightyNatural.com | WholisticPolitics.com | InnerSelf Market
Copyright ©1985 - 2021 InnerSelf Publications. All Rights Reserved.