by MarcellePick, MSN, OB/GYN NP. The first person to identify the effects of chronic stress was Hungarian scientist Hans Selye. From Selye’s point of view, stress itself was neither good nor bad—it ...
by MarcellePick. The way you treat yourself can make an enormous difference in how your body, mind, and spirit respond. Changing your internal conversation is one key way to turn down the stress and ...