This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today.
Use the tools of pranayama to calm the nervous system as Adriene guides us through this special session. Relieve stress caused by trauma and bring loving awareness to guide the mind and heart to the present moment. This session is designed to hold you and comfort you during times of grief or sadness.
All you have to do is show up, press play, and take it one breath at a time.
Bring a blanket to this session, if you like.