Mighty Natural

How to Eliminate the Causes, Triggers, and Contributors to Bipolar Disorder

How to Eliminate the Causes, Triggers, and Contributors to Bipolar Disorder

by Stephanie Marohn. Bipolar disorder is a complex condition. No single factor is respon­sible for creating it, and no single therapeutic measure can reverse it. This means that you must discover what factors are involved in your case and take steps to ameliorate them. The following are steps you can

How To Get Your Stress Levels In Check

How To Get Your Stress Levels In Check

Personality undoubtedly influences people’s experience of stress. Those who have perfectionistic tendencies (obsessional) and those with a tendency to put the needs of others ahead of their own or seek the approval of others (dependent) are particularly vulnerable to stress. Having these personality traits is not a bad thing...

How To Make Flu Vaccine Spray Safe For Little Noses

How To Make Flu Vaccine Spray Safe For Little NosesScientists have discovered a way to make a nasal spray flu vaccine safer for those who are at greatest risk of catching the flu, particularly infants under the age of 2.

How to Manage Stress: One Change at a Time

How to Manage Stress: One Change at a Time

by Dawn Groves. Life doesn't have to be a process of ongoing damage control. There are many things we can do to keep stress from eroding our health and happiness. The fastest way to fix the problems in your life is to remove your stressors. But don't worry; there are alternatives to firing your boss, leaving your home, redesigning your spouse, or trading in your body.

Hydromyelia

Hydromyelia refers to an abnormal widening of the central canal of the spinal cord that creates a cavity in which cerebrospinal fluid (commonly known as spinal fluid) can accumulate. As spinal fluid builds up, it may put abnormal pressure on the spinal cord and damage nerve cells and their connections.

Hypotonia

Hypotonia is a medical term used to describe decreased muscle tone. Normally, even when relaxed, muscles have a very small amount of contraction that gives them a springy feel and provides some resistance to passive movement

I Have Asperger's But I'm Not Rain Man

I Have Asperger's and I Am Not Rain Main (art by Wassily Kandinsky)

The idea that Grace belonged to a group of “different minds” stayed with me. For a long time, I turned over in my head thoughts of famous artists and writers and actors who had seemed to exist at a different altitude, their senses keener and their experiences both sharper or more colorful and, often, more painful.

Insufficient Sleep: The Smoking Gun of the Modern Age

Insufficient Sleep: The Smoking Gun of the Modern Age

by Kat Duff. Innumerable studies have documented the ill effects of insufficient sleep, defined as getting less sleep than we need to be our best. Beyond the tiredness, fogginess, and grumpiness we commonly note the next day, less-than-optimum sleep impairs focus, judgment, problem solving, and memory.

Is Depression A Physical Illness? Unravelling The Inflammation Hypothesis

Is Depression A Mental Or Physical Illness? Unravelling The Inflammation HypothesisMost people feel down, tired and inactive when they’re injured or ill. This “sickness behaviour” is caused by the activation of the body’s immune response. It’s the brain’s way of conserving energy so the body can heal.

Is It Bad To Pop Your Pimples?

pIs It Bad To Pop Your Pimples?To squeeze or not to squeeze? I’ll admit that I’m no skin saint. I have stood in front of the mirror on a number of occasions as a teenager with a big pimple staring right back at me. And yes, despite being advised not to, I have squeezed, picked and popped.

Is It Your Neanderthal DNA That Is Making You Depressed?

s It Your Neanderthal DNA That Is Making You Depressed?"The brain is incredibly complex, so it's reasonable to expect that introducing changes from a different evolutionary path might have negative consequences," says Corinne Simonti.

Is Schizophrenia Written In Our Genes?

Is Schizophrenia Written In Our Genes?Scientists have identified hundreds of regions of the human genome that are linked with schizophrenia. These findings are exciting because they provide clues to the biological basis of this devastating disorder – clues that may ultimately help us to develop better treatments. However, attempts to understand how genes contribute to the symptoms that patients experience reveal how complex –

Is There A Link Between Insomnia And Mental Illness?

iSleep problems can also create a loop of mental illness. Alyssa L. Miller/Flickr, CC BYPoor sleep can make us feel down, worried and stressed. So it’s no surprise that how well we sleep has a direct impact on our physical and mental health. Sleep problems such as insomnia are a common symptom of many mental illnesses, including anxiety, depression, schizophrenia, bipolar disorder and attention deficit hyperactivity disorder (ADHD).

Is Your Aura Losing Energy?

Is Your Aura Losing Energy?

by Cynthia Sue Larson. Remember that whatever the source of your energy leaks, you are the one who is best able to make changes that will bring about improved energy levels in your life. As tempting as it may seem to blame someone or something else for past injustices or handicaps in your life, you will gain.........

Is Your Job Giving You a Heart Attack?

Is Your Job Giving You a Heart Attack?

by Marie T. Russell. We all know that stress is bad, that working 18-hour-days is not healthy, and that working at a job you hate can lead to depression. But did you know that job burnout may be increasing your risk for a heart attack and Type 2 diabetes?

Just How Old Are You Really? There Is A Simple Test

Just How Old Are You Really? There Is A Simple Test

Different measures of physical abilities can be assessed to determine how old someone is including walking speed, standing balance, the speed they can rise from sitting. We found that hand grip strength, a measure of upper-body strength, is consistently a good indicator of future mortality and susceptibility to disease.

Killing Cancer With Radioactive Bacteria

Killing Cancer With Radioactive Bacteria

Live bacteria delivered a lethal radioactive payload to pancreatic cancer cells in mice. With further development, the experimental approach might one day help doctors fight this deadly type of cancer in people.

Learning How To Talk About End-of-Life Care

Learning How To Talk About End-of-Life CareMerely filling out the form is not enough. The patient’s wishes can be truly honored only if the patient and family understand the options, have the opportunity to pose questions, and trust that their wishes will be followed. In other words, POST achieves its purpose only if it is based on open and trusting relationship...

Life is Good! Even After a Heart Attack

Life is Good! Even After a Heart Attack

by Sarah Varcas. Despite the obvious challenges of recovering from a heart attack, the blessings of this bizarre sequence of events are greater than the drawbacks. Suddenly being awakened to the presence of my physical heart has triggered a process of what I can only describe as re-heartening...