Mighty Natural

How Guaranteed Paid Sick Days Could Boost US Job Growth

How Guaranteed Paid Sick Days Could Boost US Job GrowthAfter President Obama’s State of the Union Address Tuesday night, today’s discussion has largely focused on his tax proposals. While these are important measures, two other areas he addressed raise issues that will have at least as many consequences.

Children’s Asthma Risk Isn’t All About Location

Children’s Asthma Risk Isn’t All About LocationIncome, race, and ethnic origin have far more impact on a child’s risk for asthma than whether or not they live in an urban neighborhood, research shows.

The Real Cause Of Addiction Has Been Discovered And It's Not What You Think

The Real Cause Of Addiction Has Been Discovered And It's Not What You ThinkIt is now one hundred years since drugs were first banned – and all through this long century of waging war on drugs, we have been told a story about addiction, by our teachers, and by our governments. This story is so deeply ingrained in our minds that we take it for granted. It seems obvious. It seems manifestly true.

Balancing Between Conservative Personal Responsibility and Liberal Nanny State

Balancing Between Conservative Personal Responsibility and Liberal Nanny StateFood does not get eaten unless you put it in your mouth, exercise doesn’t happen if you stay on the sofa and cigarettes have to be bought, unwrapped and lit in order to be smoked. At the end of the day, people behave in unhealthy ways because at some level they choose to.

Healing Yourself by Creating Art: The Muse That Heals

Healing Yourself by Creating Art: The Muse That Heals

When art is expressed from the deepest levels of our being, profound healing occurs. Just as you may not consider yourself an artist, you may not think of yourself as a healer, either. You may have never used this powerful inner part of yourself consciously...

Changing Your Body’s Reaction to Stress: Five Dimensions of Stress

Changing Your Body’s Reaction to Stress: The Five Dimensions of Stress

Stress is both a cause of trouble and the result of trouble. As the first step in empowering you to change your bodily reactions to stress, we ask you to observe and notice what kinds of stressors exist for you. You can't change it if you don't see it or feel it or know about it.

Living A Life of Joy: Getting Sober, Staying Sober

Living A Life of Joy: Getting Sober, Staying Sober

Before I got sober, just shy of my twenty-fourth birthday, the last thing I felt was the freedom and happiness that the promises speak of. I was sick: not just physically sick from the amount of chemicals in my system, but soul-sick, completely bereft of a sense of...

Energy Medicine: An Emerging Paradigm

Energy Medicine: An Emerging Paradigm

The prevailing industrial age view of the human body as a machine whose parts occasionally break down, requiring repair only to that part without regard to the whole human being and the sources of the problem, is a health model that will increasingly be replaced by a more unified theory of what a human being truly is.

New Global Health Report Shows How To Beat The World's Biggest Killers

New Global Health Report Shows How To Beat The World's Biggest KillersThe World Health Organization (WHO) has just released its Global Status Report on Noncommunicable Diseases, the second in a series tracking worldwide progress in the prevention and control of cancers, lung disease, diabetes and cardiovascular disease. It focuses on how to reach the internationally agreed overarching target of a 25% reduction of premature mortality from these four major non-communicable diseases by 2025.

Why Are Some Generic Drugs Getting So Expensive?

Why Are Some Generic Drugs Getting So Expensive?More than eight out of every 10 prescriptions dispensed in the US is generic. This growth is due to a large number of top-selling drugs going off patent over the past decade, as well as innovations in the retail sector, such as Walmart’s US$4 generic program. Over this period, generic drug prices declined or held steady, saving American consumers tens of billions of dollars annually.

Domestic Violence Is Now Out In The Open But The Figures Show Just How Endemic It Is

Domestic Violence Is Now Out In The Open But The Figures Show Just How Endemic It IsDomestic violence is physically, emotionally, psychologically and socially devastating to women and can have similarly devastating effects on their infants and children. The Home Office highlights that while domestic violence can be directed at men by women and can happen in same-sex relationships, the unequivocal majority of domestic abuse (more than 77%) is committed by men against women.

Are You Vulnerable to Burnout?

Are You Vulnerable to Burnout?

Too much of either positive or negative stress can result in stress overload, commonly known as "burnout." Burnout occurs when you blow your circuits and feel physically and emotionally exhausted. If you strive endlessly to meet unrealistic expectations...

Being Your Own Therapist: From Self-Talk to Spirit

Being Your Own Therapist

The results can often be dramatic when people start to love themselves, give up pretending, and really learn how to relax. Two processes can happen spontaneously even when you are not having professional treatment: catharsis and abreaction. It can be a little alarming, but you will feel better as a result of it.

It's Not About What You Gain in Meditation, It's About What You Lose

It's Not About What You Gain in Meditation, It's What You Lose

All kinds of discomforts disappear when we’re asleep, and changing our attitudes and thinking—our consciousness—can completely change our experience of living. That may be easier said than done; but there is a sure-fire way to make it happen.

Many People Use Drugs – But Here’s Why Most Don’t Become Addicts

Many People Use Drugs – But Here’s Why Most Don’t Become Addicts

Drug use is common, drug addiction is rare. About one adult in three will use an illegal drug in their lifetime and just under 3m people will do so this year in England and Wales alone. Most will suffer no long-term harm.

What Is Gastroenteritis And Why Can't I Get Rid Of It?

What Is Gastroenteritis And Why Can't I Get Rid Of It?

We’ve all experienced the abdominal cramps and the urge to get to a toilet – quickly! When the stomach and intestinal tract become inflamed, our bodies respond with the sudden onset of diarrhoea, associated nausea and vomiting, abdominal cramping and pain.

Play Hard And Work Hard: The Animal Guide To The Good Life

Play Hard And Work Hard: The Animal Guide To The Good Life

I am always repeating the mantra that we should “work hard and play hard”. But is having fun professionally productive? As someone who studies animal behaviour I sometimes look to my experimental subjects for an answer.

Breaking the Healing Barrier Using Our Body's Healing System

Breaking the Healing Barrier Using Our Body's Healing System

Within each one of us there lies a "healing system" capable of fighting off disease, combating infection and bringing us greater energy, vitality, and well-being. In any medical text we can read about the "digestive system", the "circulatory system", or the "nervous system", but nowhere can we find a chapter on the "healing system".

How To Get Your Stress Levels In Check

How To Get Your Stress Levels In Check

Personality undoubtedly influences people’s experience of stress. Those who have perfectionistic tendencies (obsessional) and those with a tendency to put the needs of others ahead of their own or seek the approval of others (dependent) are particularly vulnerable to stress. Having these personality traits is not a bad thing...

How Scorpion Venom Could Yield New Cancer Treatment

brazilian-yellow-scorpion

Scorpion venom has been gaining interest as a source of new drugs. It contains a mixture of biological chemicals called peptides, some of which are known to trigger cell death by forming pores in biological membranes. Cell death can be useful if we are able to target, say, tumour cells to auto-destruct.