Which Is Better For Mental Health, Team Sports Or Solo Exercise?

Which Is Better For Mental Health, Team Sports Or Solo Exercise? The answer depends on a number of factors – including what motivates us to workout. Rido/Shutterstock

Exercise is not only good for your physical health, it’s good for your mental health, too. Indeed, many people even take up exercise as a way of boosting their mental well-being. But is all exercise equally beneficial – and does it matter whether you do it alone or in a group?

One notable study examined how the setting people exercised in related to mental health. The study looked at students aged between 16 and 24 years old, comparing those who took part in team sports, informal fitness groups (such as yoga classes or running groups), and those who exercised alone at least once a week. They followed up six months later to measure their mental health.

The study found that the students who did group physical activity (either in team sports or informal fitness groups) had better mental health than those who exercised alone. Students exercising in groups were also more physically active, doing nearly twice as much activity as those who exercised alone. They also reported feeling more connected to people around them.

The researchers suggest the reason students exercising in groups had better mental health may be because of the social support network they developed during group physical activities.


 Get The Latest By Email

Weekly Magazine Daily Inspiration

My own research also explored how informal football programmes helped with mental health recovery. My colleagues and I conducted two studies, one looking at community football initiatives and the other at football programmes within NHS mental health services. We interviewed people who played football at the sessions, where players, coaches and healthcare staff all took part in the activities together.

We found that participants valued group activities, as they were able to connect with people who shared similar interests and experiences. Participants also said that being able to choose to play a sport they enjoyed contributed to mental health. These programmes can support mental health recovery, allowing participants to live a hopeful and satisfying life despite any limitations caused by mental illness.

However, our research suggests that physical activity alone may not be as important as the reason why a person exercises.

The reasons we exercise

The motivations behind why a person exercises also affect mental health outcomes. The relationship between motivation and mental health can be explained by self-determination theory, which proposes that our personal experiences, alongside cultural and social factors, influence why we choose to participate in certain types of physical activity.

We’re more likely to experience mental health benefits from exercise if the environment makes us feel that we have more choice and control, we feel more capable or likely to succeed, and when we have stronger connections to others. If these aspects are perceived in an environment, we tend to take part in activities because they are enjoyable or personally important to us. This is known as “autonomous motivation”. Studies show that when people do activities for these reasons, they feel happier and have more energy.

On the other hand, feeling that we have less choice or control, or that we’re not good at what we’re doing, can have a negative effect on well-being. When we feel this way, we tend to do activities to avoid feeling guilty or being punished – or to receive praise or attention from others. This is known as “controlled motivation”.

Which Is Better For Mental Health, Team Sports Or Solo Exercise? Feeling like we have to exercise might not give us the mental health boost we hope for. Luis Molinero/ Shutterstock

While these reasons can be powerful ways to get us started with exercise, we’re much less likely to continue being active over the long term because we’re not doing things for our own enjoyment. Crucially, this type of motivation has been shown to have a negative impact on mental health.

For example, if I choose to jog on my own because it’s important to me, this is likely to be better for my mental health than if I played a team sport where the only reason I participate is because I worry about letting my teammates or coach down. This would be because I’m not choosing to take part in the sport for my own reasons, but for the sake of other people.

Research looking at the reasons people participate in team sports and their mental health in the UK and Ireland shows how important the right type of motivation is in relation to mental health.

Team members who were able to make choices about their training, felt connected to those around them and that they were performing well in their sport experienced better mental health. But if these aspects were missing, athletes’ mental health was poorer, showing how important creating the right environment is, regardless of the activity.

Finding ways to give individuals more choice and helping them to develop relationships with others might be important for coaches, exercise instructors and even gym buddies, so that people can better improve their mental health through the exercise they’re doing. The activity itself might not predict the mental health benefits – but the way people feel while doing it does.

So is it better to exercise alone, or in a group? In practice, there is some evidence that group-based activities might be more beneficial for mental health. But the reason a person is exercising, and the environment they’re exercising in, are just as important. Put simply, choosing an activity you love – whether it’s because you feel good at it, or it allows you to be part of a community – will bring the best mental health boost.The Conversation

About The Author

Laura Healy, Senior Lecturer in Sport Coaching, Nottingham Trent University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

books_fitness

Monday, 24 July 2023 16:37

Uterine fibroids, or leiomyomas, are benign tumors commonly occurring in the uterus. They affect many women, particularly African Americans, and can lead to clinical symptoms such as abnormal...

Friday, 21 July 2023 15:37

During uncomfortably hot weather, people seek ways to cool down their homes. Air conditioners often become the default solution when temperatures rise as they provide fast and effective relief from...

Friday, 21 July 2023 14:28

  Brushing your teeth is essential for maintaining optimal oral health, but like most aspects of health, the full story is more complicated.

Friday, 21 July 2023 06:06

Are you seeking a gentle yet powerful practice that brings balance to your body and mind? Look no further than Tai Chi. 

Friday, 21 July 2023 05:40

  As the world grapples with the ongoing COVID-19 pandemic, there has been a surge of interest and concern regarding vaccines. Vaccines play a crucial role in preventing infectious diseases,...

Thursday, 20 July 2023 22:38

As the temperatures rise during the summer months, it's important to be aware of the risks associated with extreme heat.

Thursday, 20 July 2023 15:45

People who exercise only on the weekend have similar heart-health benefits as those who exercise throughout the week

Wednesday, 19 July 2023 17:42

The World Health Organisation (WHO) recently reported that around one in six couples globally are affected by infertility. For many years people tended to blame women for a couple’s infertility –...

AVAILABLE LANGUAGES

English Afrikaans Arabic Chinese (Simplified) Chinese (Traditional) Danish Dutch Filipino Finnish French German Greek Hebrew Hindi Hungarian Indonesian Italian Japanese Korean Malay Norwegian Persian Polish Portuguese Romanian Russian Spanish Swahili Swedish Thai Turkish Ukrainian Urdu Vietnamese

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

 Get The Latest By Email

Weekly Magazine Daily Inspiration

Wednesday, 26 May 2021 08:54

The term “exercise is medicine” is rightfully well publicised. It’s one of the best ways to stay healthy, yet medicine doesn’t work if you aren’t prepared to take it.

Thursday, 15 April 2021 13:22

Skin brushing is a highly effective technique for cleansing the lymphatic system. Topics covered in this article: Benefits of Skin Brushing; What type of skin brush is the best to use; How to Brush...

Monday, 24 May 2021 08:28

There are many valid theories to explain the global appeal of cats, including our obsession with watching videos of them online. In terms of cats’ pure entertainment value, however, our...

Thursday, 27 May 2021 05:24

Life, by its very nature is … alive! Because it is alive, it is not just responding in a set, mechanical way, but rather it is responsive to what is needed and helpful and useful. Cells might...

Sunday, 02 May 2021 08:18

When you think about soil, you probably think of rolling fields of countryside. But what about urban soil? With city dwellers expected to account for 68% of the world’s population by 2050, this oft...

Thursday, 01 April 2021 16:24

  Flamenco dancing is a delight to watch. A good flamenco dancer exudes an exuberant self-confidence that we, the audience, absorb. The whole dance has a quality of proud self-assurance and...

New Attitudes - New Possibilities

InnerSelf.comClimateImpactNews.com | InnerPower.net
MightyNatural.com | WholisticPolitics.com | InnerSelf Market
Copyright ©1985 - 2021 InnerSelf Publications. All Rights Reserved.