by Tami Quinn, Beth Heller. Water is essential in supporting proper functioning in the body. Water helps with the transportation of hormones, nutrients, oxygen, and antibodies throughout the bloodstream and lymphatic system. Water can also benefit our physical appearance by helping hydrate cells, making the skin look plumper and less
by Larkin Barnett. Many people believe that the mind and body are at odds. Changing the "inner messages" you give yourself by consciously choosing how you respond to stress is the first step in bringing the mind and body together as a team...
by Nora T. Gedgaudas, CNS, CNT. Anxiety and depression are the most prevalent psychological disorders today. Major depression alone is expected to be the second-leading cause of disability by 2020 worldwide . I personally suffered from intractable depression and chronic dysthymia for thirty-five or more years. I also suffered from
by Chuck Fata & Suzette Hodnett. Our bodies have forgotten how relaxation feels. We have come to accept our fast-paced, over-loaded, and increasingly impersonal lives as normal. As self-help author and motivational speaker Richard Carlson stated, "
by Frank J Kinslow. The first thing I would like is for you to demonstrate to yourself the power of awareness by creating an observable change in your body. By performing this striking exercise, you will not only get the simple basics for healing but you will also get a